Thursday, Aug 28th

Warmup: 12 minutes of:

10 banded good mornings,

8 Reverse Hypers,

6 GHD Situps,

4 Burpee Box overs,

2 Forward Rolls

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WOD: Tabata Everything

Tabata Row

Tabata Air Squat

Tabata 10 meter sprints

Tabata Single Unders

Tabata Lateral Plate Jumps

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Sellout: 100 weighted situps