Wednesday, July 16th

Warmup: 15 minutes of:

1 minute squat therapy,

1 minute shoulder pass-throughs and 8's,

10 Overhead walking lunges with single KB (10 right, 10 left),

10 meter bear crawl

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Strength/Skill: Snatch 30x1

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WOD: For Time:

30 Wallballs 20/14#,

30 Alternating DB Snatches 50/35#,

30 Calorie Row