Thursday, July 17th

Warmup: 10 minutes of:

kneeling KB around the world x 8,

KB RDL x 8

KB Russian twist x 8,

Plank position shoulder taps x 8,

8 calorie ski erg

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WOD: Teams of 2 Athletes - (I go - you go!)

20 Rounds of

300 meter row

20 DU’s or 60 Single Unders