Tuesday, July 15th

Warmup: 10 minutes of:

1 minute bike,

10 alternating DB Seated Press (5 each side),

6-10 GHD Situps,

6-10 Pushups

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WOD: Endurance:

45 minute AMRAP

5 pullups,

7 Dips,

9 GHD Situps,

Run around the Building