Thursday, June 5th

Warmup: 10 Minutes of:

8 Romainian Deadlift (each side),

8 Split Squats,

8 Slamball Side Throw

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Strength/Skill: 6x complex:

1 Hang High Pull + 1 Hang Power clean + 1 clean

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WOD: For Time:

25 HSPU's,

50 Clean & Jerks 95/65#,

150 Double Unders ~ break it up however you would like

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Endurance: Meet at ECF @ 530 am

20! of

Calorie Bike

2xSingle Under Jump Rope