Friday, June 6th

Warmup: 3 rounds ~ not for time:

200 meter run,

20 meter farmers carry,

20 meter lunge steps,

20 second L-sit holds

++++++++++++++++++++++

Strength: Body Building ~ Super Sets

4 Rounds of

1A Deadlifts x12,

1B Weighted Knee Raises x12,

3 Rounds

2A Single Leg KB Step-ups x16,

2B KB Lunges (goblet) x16,

3 Rounds

3A Banded Donkey Kickouts x20 (10 each leg),

3B Banded Good Mornings x20

+++++++++++++++++++++++++++++++

WOD: For Time

2K Row