Wednesday, June 4th

Warmup: 2 rounds of

5 minute group jog,

10 plank postion shoulder taps,

10 curl -ups

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Strength: OTM x 6 minutes

3 Shoulder Press

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WOD: 10!

Double KB Front Squats,

10 meter KB Farmers carry

Example: (10 front squats, 10 x 10 meter farmers carry, 9 front squat, 9 x 10 meter farmers carry)

Joe Kusnitz