Tuesday, June 3rd

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

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Strength: OTM x 6 mins x 3 OHS

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WOD: 5 rounds for time:

30/20 cal row,

12 Devil's Press 50/35's

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Endurance: Meet at ECF @ 530 am

800 meter run,

50 situps,

1 mile run,

100 reverse lunge steps,

2 mile run