Monday, April 28th

Warmup: 3 Rounds of:

5 hip thrusts,

10 kb russian twists,

10 kb goblet squats,

20 meter ovehead single kb carry

++++++++++++++++++++++++++++++++

Strength: OTM x 10 minutes

3 Power Cleans

+++++++++++++++++++

WOD: For Time:

20 Thrusters 75/55#,

30 Sntatches 75/55#,

40 Calorie Assault Bike