Tuesday, April 29th

Warmup: 10 minutes of:

10 calorie bike,

10 reverse hypers,

10 hip swings (on each leg),

10 burpees

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Strength: OTM x 10 minutes

3 Front Squats

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WOD: 7 minute amrap:

27 DU's

7 power clean 155/105#

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Endurance: Meet at ECF @ 530 am

For Time:

Row 1 mile

Run 2 miles

Bike 3 miles