Monday, December 8th

Warmup: Athlete’s Choice

+++++++++++++++++++++++++++

Strength: Thruster: 1x15, 1x10, 1x8, 3x1

++++++++++++++++++++++++++++++++

WOD: For Time:

Row 500 meters, then

3 rounds of:

10 Shoulder to OH 135/95#,

20 box jumps 24/20",

30 OH walking lunge steps 45/25#,

then

800 meter run