Tuesday, December 9th

Warmup: Athletes Choice

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Strength/Skill: Snatch: 3x3, 3x2, 3x1

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WOD: 3 min Max rep Sntach 135/95#

rest 3 mins

3 min max rep burpees

rest 3 mins

3 min max deadlift 135/95#

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Endurance: Meet at ECF @ 530 am

24! By 2's of

Pushups,

Situps

with run around the building after each set