Saturday & Sunday, December 6th & 7th

Super Saturday

For Time:

500 meter row,

10 squat cleans 185/115#,

5 rope climbs,

400 meter row,

8 squat cleans,

4 rope climbs,

300 meter row,

6 squat cleans,

3 rope climbs,

200 meter row,

4 squat cleans,

2 rope climbs,

100 meter row,

2 squat cleans,

1 rope climb

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Sunday

Sunday Funday @ 8 am

Open Gym/ Rugby Class @ 9 am