Monday, December 29th

Warmup: Athlete’s Choice

++++++++++++++++++++++

Strength: Front Squat: 1x6, 3x3, 3x2

+++++++++++++++++++++++++++++++

WOD: 3 Rounds for time:

20 KBS 70/55#,

30 pushups,

40 situps 

800 meter run