Tuesday, December 30th

Warmup: Athlete’s Choice

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Strength: Shoulder Press: 1x6, 3x3, 3x2

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WOD: OTM x 24 minutes

Odd Minutes: 12 Alternating DB Snatches 55/35#

Even Minutes: 12 Pullups

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Endurance: Meet at ECF @ 530 am

10, 15 or 20 minute run ~ out then back

Example: run 10 minutes out and run back ~ under 20 minutes :)