Saturday & Sunday, December 27th & 28th

Super Saturday

No Classes due to the winter weather

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Sunday

Sunday Funday @ 8 am

Open Gym/Rugby Class @ 9 am

Strength - Power Cleans

WOD

7 min amrap:

10 cal row

15 x plank pull through

20 x kb swing

---------------‐‐--1 min rest------------------

7 min amrap:

10 cal bike

15 x situps

20 x gorilla rows