Saturday & Sunday, October 4th & 5th

Super Saturday

Helton: 3 Rounds for Time:

800 meter run

30 dumbell squat cleans 50/35#,

30 burpees

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Sunday Funday 8 & 9 am Class

Open Gym Avail 8-10 am

Strength

5 x 5 Landmine Press (5 ea arm)

+ 10 x DB Row

+ 10 x Banded Face Pulls

WOD: 40, 30, 20, 10 of

• Calorie Row

• OH Plate Lunges