Friday, October 3rd

Warmup: 3 Rounds of:

8 calorie ski erg,

8 single arm kb press (each side),

8 kb RDL,

8 kb Russian twists

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Strength: Bench Press: 5x6;

Seated Banded Row: 4x12

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WOD: For time:

50 floor presses @ 60% of max weight

~ each time you break you must perform 20 ab mat situps