Thursday, October 2nd

Warmup: 10 minutes of:

20 meter bear crawl,

20 situps,

20 shoulder taps,

20 db press (10 each side)

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WOD: 30 minute AMRAP ~ Teams of 2 Athletes

5 pullups

10 Pushups

15 Ab mat situps

20 Calorie Row

*ONLY 1 athlete in motion at a time