Monday, October 6th

Warmup: 10 minutes of:

10 Shoulder Shrugs,

15 Banded lat pulldowns,

20 mountain climbers

++++++++++++++++++++++++

Strength: 5 x 2 deadlift,

KB Upright rows: 4x12

+++++++++++++++++++++++++

WOD: 10 rounds for time:

12 Calorie Row,

9 db deadlifts 50/35#,

6 db hang cleans,

3 db shoulder to overhead