Monday, October 20th

Warmup: 4 Rounds of:

30 second goblet hold in bottom,

20 single legged KB deadlifts (10 on each leg),

30 flutter kicks

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Strength: Front Squat 6x6

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WOD: For Time

50 OLY bar Thrusters 45/35#

40 cal bike,

30 Pullups

20 OLY bar Thrusters,

10 cal bike