Saturday & Sunday, October 18th & 19th

Super Saturday

We welcome back Katie for a visit 3 years in the making… Brunch and celebration to follow the 9 am class ~ Everyone is welcome to join us for KT’s Workout and festivities….

“KT”

4 Rounds for Time

10 Clean & Jerks 115/75#

Dumpster Dash

10 Pullups

Dumpster Dash

10 Snatches 115/75#

Dumpster Dash

10 GHD Situps

Dumpster Dash

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Sunday Funday 8 & 9 am Class

Open Gym avail 8-10 am

Strength Superset  - 4 Rnds

  • 10 x DB Bench

  • 10 x Skull Crusher

  • 10 x Plate Drops

  • 10 Cross Body Pull Downs

For Time: 9, 15, 21, 15, 9

  • Sumo DL High Pull (55/35 KB)

  • Russian Twists (55/35)

  • Reverse Lunges (55/35 Front rack hold)

Joe Kusnitz