Saturday & Sunday, October 18th & 19th
Super Saturday
We welcome back Katie for a visit 3 years in the making… Brunch and celebration to follow the 9 am class ~ Everyone is welcome to join us for KT’s Workout and festivities….
“KT”
4 Rounds for Time
10 Clean & Jerks 115/75#
Dumpster Dash
10 Pullups
Dumpster Dash
10 Snatches 115/75#
Dumpster Dash
10 GHD Situps
Dumpster Dash
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Sunday Funday 8 & 9 am Class
Open Gym avail 8-10 am
Strength Superset - 4 Rnds
10 x DB Bench
10 x Skull Crusher
10 x Plate Drops
10 Cross Body Pull Downs
For Time: 9, 15, 21, 15, 9
Sumo DL High Pull (55/35 KB)
Russian Twists (55/35)
Reverse Lunges (55/35 Front rack hold)