Tuesday, October 21st

Warmup: 3 rounds:

Tates PRess x 8,

Banded pull aparts x 20,

Seated tricept ext x 12,

kb pullovers x 8

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Strength: Bench Press 6x6

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WOD: 21-15-9 of

Hang Power Clean 95/65#

Ring Dips

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Endurance: Meet at ECF @ 530 am

20!

Calories on Bike

with dumpster dash after each round