Tuesday, July 9th

Warmup: 10 minutes of

1 burpee box overs

2 jumping lunges

3 double unders

4 situps

5 cal row

++++++++++++++++++++

Snatch 3x3, 3x2, 3x1

+++++++++++++++++++

WOD: 3 minutes max rep Snatch @ 60% of finishing weight

rest 3 minutes

3 minutes max rep burpees

rest 3 minutes

3 minutes max rep deadlift @ same weight as snatch portion

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Endurance: meet at Elm City @ 6 am

Partner workout: 10 rounds of

300 meter row

10 burpees

20 weighted situps

**1 rower

Joe Kusnitz