Saturday - Monday, July 6th -8th

Saturday

For Time:

800 meter run

30 Pullups

60 Air Squats

30 Snatches 155/105#

60 Air Squats

30 Pullups

800 meter run

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Sunday

Sunday Funday @ 7 am ~ Everyone is welcome even non members

8 am Open GYM

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Monday

Warmup: 3 Rounds of

1 Dumpster dash

10 wall balls

1 wall walk

10 situps

+++++++++++++++++++++

Front Squats 3x10

+++++++++++++++++++++

WOD: For Time

500 meter row then,

3 Rounds of:

10 Shoulder to Overhead 135/95#

20 Box Jumps 24/20”

30 Over-head walking lunge steps 45/25#

then,

800 meter run

Joe Kusnitz