Wednesday, July 3rd

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

++++++++++++++++

Bench: 10-8-6-4-2

++++++++++++++++

WOD: 4 x 5 minute AMRAP’s with 2 minute rest between each set

400 meter run then,

with time remaining AMRAP

2 Ring Muscle Ups

4 Burpees

8 KBS 70/55#

*Only do the run once per 5 minute amrap

*Start with the run each 5 minute session

Look at those wallBALLERS

Look at those wallBALLERS

Joe Kusnitz