Tuesday, July 2nd

Warmup: 10 minutes of

20 meter bear crawl

30 meter lung steps

40 single under jump ropes

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Sumo Deadlift High Pull 5x10

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WOD: 3 Rounds for Time

21 Wall balls 20/14#

15 Pullups

9 Clean & Jerks 155/105#

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Endurance: Meet at ECC @ 6 am

6 Rounds for Time

800 meter run

20 Pushups

30 Situps

50 Double Unders

Joe Kusnitz