Tuesday, June 25th

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Warmup: 3 Rounds of

10 10 meter jogs

10  Single leg deadlifts

10 pushups

10 toes to wall

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Front Squat 6x4

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WOD: 2 Rounds for Time

800 meter run

12-9-6 of

Thrusters 95/65#

Pull-ups

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Endurance: Meet at ECC @ 6 am

10 x 10 KBS + 200 meter sprint (rest = work)

Joe Kusnitz