Saturday - Monday, June 22-24th

Welcome to the 200# club, Marissa!  Keep up the impressive work!

Welcome to the 200# club, Marissa! Keep up the impressive work!

Saturday

Warmup: Coaches Choice

WOD: For Time (30 minute CAP)

1 mile run

50 Alternating DB Snatches 50/35#

40 Calories on Assault Bike

30 Pullups

20 Burpee Box Overs 24/20#

100 Calorie Row

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Sunday

Sunday Funday @ 7 am ~ Everyone is Welcome even non members

Open Gym @ 8 am

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Monday

Warmup: 10!

Air Squats

Ball Slams

Situps

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Shoulder Press 4x6 ~ Moderate Weight

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WOD: 3x 3 minute AMRAP

2 HSPU’s

4 Dumbell Hang Squat Cleans (55/35’s)

6 Ring Dips

Joe Kusnitz