Saturday - Monday, June 15th-17th

Nikita is on top of the world! Or just the box :)

Nikita is on top of the world! Or just the box :)

Super Saturday

Warmup: Coaches Choice

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WOD: For Time

1 mile run then,

3 Rounds of

15 Power Cleans 155/105#

15 HSPU’s

15 Front Squats 155/105#

15 Burpees

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Sunday

Sunday Funday @ 7 am ~ Everyone Welcome ~ even non members!

Open Gym @ 8 am

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Monday

Warmup: 4 Rounds of

150 meter row

10 box step ups

10 supermans

10 med ball cleans

+++++++++++++++++++++

Super Set x 4 Rounds ~ Not For Time

A - Box Squats x 6

B - Deficit Trap Bar Deadlift x 10

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WOD: 21-15-9

Calorie Row

Snatch 95/65#

Joe Kusnitz