Friday, June 14th
Who’s ready for the weekend? Juddo is!
Warmup: 3 Rounds of
1 dumpster dash
10 wall balls
10 pushups
10 step ups
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Super Set x 4 Rounds ~ Not For Time
A - Bench Press x 12
B - Seat Plate Raises x 12
C - Chin-up x 6
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WOD: 10! of
Calorie Row
Deadlift 275/185#
Pullups