Thursday, May 16th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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Super Set: 4 Rounds Not for Time

A - Back Squat x 10

B - Bulgarian Split Squat x 10 (5 on each leg)

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WOD: Teams of 2 Athletes

50-40-30-20-10 of

Power Snatches 95/65#

2x Double Unders

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Endurance: Meet at ECC @ 530 am

Duathlon: 6, 8 or 10 x Bike 2 miles (on trail) + run around the building

Joe Kusnitz