Wednesday, May 15th

Warmup: 12 minutes of

20 jumping jacks

5 plank to prayer

20 single unders

5 pullups

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Super Set 5 Rounds ~ Not for Time

A - Sumo Deadlift x 6

B - Goblet Squats x 10

C - Skin the Cat x 3

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WOD: OTM x 20 Minutes

Odd Minutes - 3 Squat Clean 155/105#

Even Minutes - 10 Box Jumps 24/20”