Friday, April 26th

Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups


Bench 5x5 with max rep dead hang chin-ups after each set


Reverse Hypers: 4x15


GHD Situps: 3x20


Hip Extensions 3x20


Strict Toes to bar or wall: 3x10

Joe Kusnitz