Friday, April 26th

Warmup: 10 minutes of

2 times run around room

2 forward rolls

10 ring rows

10 ring pushups

+++++++++++++++++++++

Bench 5x5 with max rep dead hang chin-ups after each set

+++++++++++++++++++++++++++++++++++++++++++++++++

Reverse Hypers: 4x15

++++++++++++++++++

GHD Situps: 3x20

++++++++++++++++

Hip Extensions 3x20

++++++++++++++++++

Strict Toes to bar or wall: 3x10

Joe Kusnitz