Thursday, April 25th

Warmup: 10!

Calorie Row

Reverse Hypers

Ring Rows

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WOD: Teams of 3 Athletes ~ For Time

800 Meter Barbell Carry 95/55#

6 Rope Climbs

20 Squat Cleans 135/95#

800 Meter Barbell Carry

12 Rope Climbs

35 Squat Cleans

800 Meter Barbell Carry

15 Rope Climbs

50 Squat Cleans

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Endurance: Meet at ECC @ 6 am

20 x 10 seconds sprint - 50 seconds rest

Joe Kusnitz