Friday, April 19th
Warmup: 4 Rounds of
10 calorie row
12 OLY bar shoulder press
14 Good Mornings
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Buy-in: 3x1 minute on 1 minute off of max rep Toes to Bar
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Strength: Bench 10-8-6-4-2
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WOD: 10! Touch and Go!
Snatch ~ Increase weight