Friday, April 19th

Warmup: 4 Rounds of

10 calorie row

12 OLY bar shoulder press

14 Good Mornings

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Buy-in: 3x1 minute on 1 minute off of max rep Toes to Bar

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Strength: Bench 10-8-6-4-2

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WOD: 10! Touch and Go!

Snatch ~ Increase weight

Joe Kusnitz