Thursday, April 18th

Warm-up: 15 Minutes Athlete’s Choice

+++++++++++++++++++++++++++++++

WOD: Teams of 2 Athletes

“Alley Cat”

22 MInute AMRAP

1 Calorie Row + 1 Burpee over the Rower

2 Calorie Row + 2 Burpees over the rower

3 Calorie Row + 3 Burpees over the rower

continue adding 1 rep per round until time is called

——————————————————————————

Endurance: Meet at ECC @ 6 am

24-21-18-15-12-9-6-3 of

KBS 55/35#

Pushups

Ab Mat situps

*With 400 meter run after each round

Joe Kusnitz