Friday, February 1st

Warmup: 10 minutes of

10 Banded monster walk steps

15 Banded Deadlifts

20 Banded Pull aparts

25 Banded Lat Pull downs

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Strength: Deadlift 7!

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WOD: 10 minute AMRAP

1 KB Sumo Deadlift High Pull 70/55#

1 Burpee

**Increase by 1 rep each round until time is called

Joe Kusnitz