Thursday, January 31st

Warmup: 4 Rounds ~ not for time

250 meter row

40 foot bear crawl

20 med ball slams

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WOD: Teams of 2

200 Thrusters 45/35#

100 Deadlift 225/155#

100 Pullups (strict)

100 HSPU’s (strict)

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Endurance: Meet at YMCA @ 6 am

Team Swim

Joe Kusnitz