Thursday, January 24th

Warmup: 3 Rounds

12 Reverse Hypers

50 meter bear crawl

Run around the building

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Strength: OTM x 12 minutes

5 Thrusters ~ Increasing Loads

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WOD: “Hang in there Partner”

OTM x 20 minutes

Partner A: 5 Hang Squat Cleans 115/75# + 5 Burpees

Partner B: Hangs from pullup bar or rings while partner A is working.

**Swap each round

Partners must be hanging while the other athletes works

Both rest after the burpees are complete

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Endurance: Meet at YMCA @ 6 am

Team Swim

8x100

Joe Kusnitz