Wednesday, January 23rd

Warmup: 10 minutes of:

 20 banded pull aparts

20 ab mat siups

 20 jumping jacks

20 Double Unders

+++++++++++++++++++

Strength: OTM x 12 minutes

5 Sumo Deadlifts

+++++++++++++++++++++++

WOD: For Time

800 meter run

21 Alternating KB Snatches 55/35#

21 Toes to bar

400 meter run

15 KB Snatches

15 Toes to Bar

200 meter run

9 KB Snatches

9 Toes to Bar

Joe Kusnitz