Saturday - Monday, September 1-3rd


Warmup: Coaches Choice


WOD: For Time

10-8-6-4-2 of

Clean and Jerk 165/110#

Double Unders x 5

Calorie Row x 4

Situpups x 3

Pushups x 2



Amnesty - Pick a workout you may have missed during the week or work on a skill

**7 am Sunday Funday



Labor Day!!! 

Community Workout at 10 am! ~ ONLY Workout

Joe Kusnitz