Friday, August 31st
Warmup: 10 minutes of
1 Dumpster Dash
2 Forward rolls
3 HSPU's
6 KBS
10 Single Arm Over-head KB lung steps (Alternate after 5 Steps)
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Strength: Bench 5-4-3-2-1-2-3-4-5 (Cannot Drop weights)
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WOD: OTMX 20 minutes
Odd Minutes: 4 x 1 Kettlebell Snatches + 1 Single Arm Kettlebell Front Squat ~ Alternating Arms
Even Minutes: 1 Rope Climb