Wednesday, July 18th

Warmup: 5 Rounds of

5 Pullups

10 Push ups

15 Air Squats


Skill: 10 minutes of Hand Stand Practice


WOD: 10! Back Squat ~ Must be taken from the floor + must be performed unbroken

with 200 meter row immediately following the squats 

*Athletes can change weights

*Athletes rest between each round

*Athletes should move as much weight as possible 

Joe Kusnitz