Tuesday, July 17th

Warmup: 4 Rounds of

1 Dumpster Dash

2 forward rolls

3 wall walks

4 box overs

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Strength: Push Press 5x15

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WOD: 3 Rounds for Time

400 meter run

21 Box Jumps 24/20"

12 Deadlifts @ BW

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Happy Birthday Daisy! Well on Wednesday but this Endurance WOD is yours!!

Happy Birthday Daisy! Well on Wednesday but this Endurance WOD is yours!!

Endurance: Meet at ECC @ 6 am

"Daisy" - Daisy will be 12 years old on 7/18! 

12 Rounds for Time

7 KBS 70/55#

18 Burpees

Joe Kusnitz