Thursday, March 15th

Warmup: 4 Rounds ~ Not For Time

2 Laps around the room

10 Toes to wall

10 OLY Bar OHS

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Strength: Thrusters 5x1 ~ Heavy

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WOD: 10 Minute AMRAP

5 Thrusters 135/95# 

10 Burpees

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Sellout: 4x10 Weighted Ring Rows

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Endurance: Meet @ YMCA Pool at 6 am

Team Swim 

Joe Kusnitz