Wednesday, March 14th

Warmup: Slow 8 Minute AMRAP

12 Wall Balls

8 Box Jumps

4 Wall Walks

+++++++++++++

Strength: Shoulder Press 8x3

+++++++++++++

WOD: "Barbara"

20 Pullups

30 Pushups

40 Situps

50 Air Squats

Rest 3 Minutes

Repeat All for 5 Rounds in Total

----------------------------------------

Rugby Conditioning: 10 Rounds for Time

10 Calories on AirDyne

5 Tire Flips