Thursday, November 15th
Carly looking YOKED under the watchful eye of Leslie!
Warmup: 4 rounds for time
10 meter bear crawl
20 jumping jacks
30 seconds L-sits
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Strength: OTMx16 minutes
Odd: 6 Sumo Deadlifts
Even: 12 Burpees
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WOD: Teams of 2 ~ 22 AMRAP
2K Row
100 Box Jumps
30 Clean & Jerks 75/55#
30 Clean & Jerks 95/65#
30 Clean & Jerks 115/75#
30 Clean & Jerks 135/85#
30 Clean & Jerks 155/95#
Max Rep Clean & Jerks 185/115#
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Endurance: Meet at YMCA @ 6 am
Team Swim