Wednesday, November 14th
Woody putting in the work! Trying to get better ~ everyday…
Warmup: 10 minutes of
20 meter banded walks
20 banded deadlifts
20 banded standing flies
20 wipers
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Strength: OTM x 16 minutes
Odd - 3 Snatches
Even - 6 HSPU’s
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WOD: 10 minute AMRAP
100 Situps
100 Pushups
100 Air Squats