Wednesday, October 3rd

Matt C putting in some quality work!

Warmup: 3 Rounds

2 Forward Rolls

4 Wall Walks

6 Plank to Prayer

8 Leg Swings

10 box jumps

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WOD: “Kelly”

5 Rounds for Time

Run 400 meters

30 Box Jumps 24/20”

30 Wall Balls 20/14#

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New Haven Rugby Conditioning:

24! By 2’s of:

Burpee over wall ball + wall ball slams to wall

with run around the building after each set :)